A Part of Wellness Nation


You are capable of amazing things.


I firmly believe that everyone has the power to design the body and life they love. I am passionate about helping people find the motivation to create their best self, both inside and out. 


I want to help you find freedom from your daily stressors so you can focus on what you really want to in life.  This happens by working 1:1 together to design clear intentions and goals.


There is a lot of free information out there, and that's awesome! However, real and lasting results often do not come from reading magazines and blogs or watching YouTube videos. It's about making a commitment to yourself. I am here to help you make and keep that commitment. 

You are worth it. 

Wellness catered to your needs

Most Popular!

Standard Package


One monthly personalized coaching session to review progress and update strategy.

Three email exchanges per month 


Immediate Health Risk Assessment review


Access to my secure web portal tools and resources

Access to my individual and group challenges


Tel: 972-638-0206



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© 2018 by Harmony Within Health and Wellness Coaching